Are you sure you’re getting the most of your cardiovascular activities? If you’re not sure, then you might want to try the benefits of having a heart rate monitor. Getting the maximum benefits of, say, running or cycling can be provided by a heart rate monitor. This type of device can help you monitor whether you’re within your target heart rate.
As explained on this heart rate monitor review website, this unit can assist you in finding your maximum rate. When wearing the unit, you shouldn’t set the low at 140 level. Your high zone must not be set on 145. This is because these levels will only make it difficult for you to stay within your target zone.
As a result of that, you’ll begin your fitness journey too fast. This will affect your health as starting too fast will only cause your system to produce lactic acid earlier than recommended.
Instead, opt to set your heart rate monitor to, say, 15 BPM.
You should also set your high zone at 70% max to make sure that you’re not producing too much of that acid during your training days. However, if you think that you’re too tired to perform within that zone, you can lower it down to 5%. But only for a few days. This will help you get back to your normal pace.
This type of device will also help you check whether you have already recovered from a tough cycle training or not. For instance, if your resting heart rate is 5 beats higher than your normal morning heart rate, then it’s an indicator that you’re not ready to run hard.
You must be smart enough in choosing heart rate targets. Don’t assume that you can hold 90% max rate for a cycling activity, instead, you have to be realistic of your body’s maximum. You must choose a heart beat per minute that can help you optimize your performance and progress to finish your activity.
Surely, with a heart rate monitor you can easily obtain your fitness goal by familiarizing your body’s ability to go for an extreme exercise.